2023
I love New Years Day We have so many family traditions, we added going to Avatar this year in 3D which was such a beautiful movie.... and...
My Poof Moment...
I have started so many blogs over the last 2 years. I think the pandemic pushed me to focus so much on migrating my business to zoom life...
10 Things I Wish I´d Known About Working in the Fitness Industry 5 Years Ago
As I was working out with my virtual bootcampers this morning, and seeing their laughs and sweat and groans I kind of started thinking...
I have officially lost my Shi...ft keys
I haven´t blogged for a LONG time. Well, not published. At first it was because I had a lot of life and tragedies happen all in a row,...
Count It All Joy: Don't Walk, Dance
Life is deep fast. First day of this year, I was faced with the unexpected death of a gal named Jenna, this literally knocked the wind...
Inspiration Sunday: New Year, Here I Come...
I do a post every year for New Years. But I had a lot to say this year, so I wanted to blog it, share a little more of my soul with you....
Monday Munchies: Counting the Cost-Hunger
My whole world is teaching people to learn long term thinking. Delayed gratification, if you will. Have you ever noticed if you start...
Sunday Inspiration: YOU-topia
I have started many blogs this summer, but not finished any. It’s ok to be that transparent. I missed writing you all. But it just...
Tuesday Tips: Why hire a private yoga instructor
“My back hurts! Yoga? I would take yoga, but I’m not flexible!” If I had a penny for everytime I’d heard this, I would have thousands of...
Monday Munchies: Why am I overeating?
Overeating is a hard habit to kick. Maybe you’re like me and you eat a healthy meal at home, and are proud of yourself, and then you head...
